If you want to say goodbye to addiction forever and try to figure out how to stop drinking, it’s time to understand yourself and find the root cause of your illness called alcoholism. Because there are already consequences - the constant desire to get drunk with strong alcoholic beverages or not. There is still time to find the cause and eliminate it.
Important:it is wrong to think that alcoholism exists in human nature. This is a mistake. After all, if the desire to drink alcohol was present in everyone, then on Earth there would not be a single healthy representative of our salary. But at the same time, many are without a soul stimulant, and some have a strong addiction. What is the reason, we will understand below.
The important thing when stopping drinking alcohol yourself
If you want to know how to stop drinking on your own, then you need to first understand some important truths that will help overcome alcoholism and get rid of addiction:
- You don't have to be afraid to live without alcohol. For the most part, an alcoholic is not afraid of physical cravings for alcohol and alcoholic beverages, such as changes in a normal lifestyle. Chances are someone who drinks but gives up the addiction can’t imagine life without alcohol. That is, it will be a meaningless empty night. And what can we say about vacations, adventures in nature, meetings with friends, and more. How can you not drink here, you would think. In this case, you need to get rid of all fears and understand that the whole day, minutes and moments of your life can be filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You have to try on your own to learn how to enjoy life without alcohol. It’s a lot of work, but giving up alcohol for one, two years, and a lifetime is worth it.
- Keep in mind that if you emphatically say to yourself "I don’t want to drink anymore" and try to save yourself, you must be experiencing the psychological and physical discomfort that the world around you may face. Remember that a person who is not addicted to alcohol or drugs can more easily and persevere bear all the problems in life.
Important:be prepared for the fact that living without alcohol will never return to normal. Maybe a month or two before full recovery from alcoholism appears. After all, the body needs time to rebuild. And the soul will recover and give you a path of discovery and healthy new acquaintances.
A person suffering from alcoholism has a more pampered and fickle soul that needs constant protection in the form of alcohol. Be prepared for the fact that you have to get out of your own life problems. Otherwise, everything will collapse, and it will be harder to get rid of alcoholism.
- Be prepared for the fact that at first you want to return to such a comfortable state under the influence of drinking. They say that all fears and problems will go away if you drink a lot. Don't be fooled. Just a habit that requires superficial physical satisfaction.
- In addition, if you want to find answers to the question of how to stop drinking alcohol yourself, then stop giving up on self -deception. We’re talking about inspiration, under your influence making the next decision "I’m not going to use it, and I don’t feel it anymore". As a rule, such encouragement and promise appear after another heavy intoxication, in which the patient has "distinguished himself". As a result, the shame of drunkenness turns into a desire to live a new life. But such a fuse will only last for a few days, and then the promised will be forgotten and extinguished under the influence of the drink. So don't flatter yourself. Prepare yourself for a tough fight. Remember, giving up alcohol is difficult, but worth it.
Eliminate the causes of alcohol addiction
To rid yourself of alcohol addiction and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the cause of the disease. In the material, we will consider in detail the things that most often form the desire to rage the chest. And then we’ll consider important things designed to help addicted people get rid of alcohol until they don’t drink anymore.
Learn to relax calmly
The most common cause of addiction is an inability to relax. Hard work days, family quarrels, sadness in the family, hatred and other life problems cause some discomfort and stress. And here alcohol acts as a savior. But think about whether it is very important to get rid of tension with alcohol. After all, you can relax with a massage. Communicating with your loved ones contributes to relaxation and relieving stress. You can also relax and relieve stress through sports or listening to your favorite music. By the way, music therapy is the best method to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your direction.
Important:relaxation should be understood not as ordinary intoxication, but peace of mind and peace of mind, self -satisfaction and self -confidence and self -confidence. Remember, relaxing with alcohol is wrong. This tactic is the least path of resistance chosen by the weak.
Advice:to master the science of healthy relaxation, you can read the literature on relaxation techniques, meditation methods. The easiest way to relax in a healthy way is through exercise. Active jogging or brisk walking.
Proposal:if you are a pragmatist and you need a clear plan of action, then you can use simple ways to help yourself. Write the goal on a piece of paper and celebrate the achievement. This addiction killing technique is perfect for those who can’t imagine their lives without planning. You can use a step -by -step guide for relaxation techniques. Mastering each item will significantly elevate your own view in the struggle to find solace.
Sports on the road to recovery
Lack of adequate physical activity is also one of the indirect causes of alcoholism. As you know, the work that makes humans out of monkeys. That is, the physical plane load. And without such a person is just humble. Feels like a worthless alien on the planet. Saved by sports and physical activity will not want to drink. So, if you’ve given the mindset of "wanting to stop drinking" to yourself and want to figure out how not to spoil it, change your life towards sports. Start small. Let walk in the early morning or evening when the sun goes down. Go to the park and watch people play sports. They are fit, and from this they are confident. They are tired, but they are always smiling. Athletes do not have a bad mood, because sports stimulate the production of endorphin hormones. And she is a highly coveted happiness hormone that helps save oneself from loneliness and loneliness.
Important:if you drink seriously and for a long time, you can’t break records right away. Therefore, you can put stress on the body seriously. Start small by listening to your body.
Far from boredom
Boredom is another cause of alcoholism. The inability to spend free time often drives people down the path of alcoholism. And if you do not know how to get rid of hangovers exactly on this basis, then you should learn on your own and find a new hobby for yourself. It will not be easy. More often than not, a person is unaware of what he or she is interested in. What I want to do. Here’s what caught my eye at school. What most caught my attention as a child. Maybe it's a star or an airplane sticking together. An exciting hobby that covers your life will quickly get rid of your drinking habits. And soon you’ll be able to say to yourself "I don't drink. I'll stop drinking forever" and be an interesting person with a personal interest.
Advice:if you’re a football fan, let this hobby turn into a game, and don’t sit at a bar drinking beer with friends. Find a backyard football team that plays several times a week and join them.
Insecurity and restraint
This feeling is also a cause of alcohol addiction. Often, insecure people feel abandoned, in some cases unknown. It should be understood here that one cannot be liked by everyone. We are as unique as we are. And for each of us there are definitely friends and admirers. It is very possible that in a very close place there is someone who will love you very much because of your restraint and sweet silence. If you are having difficulty with self -confidence, you can contact a psychologist who will help you understand yourself.
Internal tension and restlessness
Feelings of stiffness, restlessness and constant internal tension also often lead to drinking habits. What to do in this case? How do I get rid of alcohol on my own? It should be understood here that constant internal pressure works on the principle of a compressed spring. Sooner or later, it will work without discharge and damage will occur. Therefore, you need to find a method to get rid of internal clutter. At the same time, you should not confuse commotion and tension with excessive energy. Most likely, something is bothering you subconsciously. Maybe it’s the fear of the future, the possibility of financial ruin, the fear of losing a loved one. A professional psychologist will help you understand the causes of anxiety in more detail. On your own, you can learn relaxation techniques and methods in a healthy way.
It is important to remember
Having understood all the possible causes of alcoholism, and listening for yourself, you will surely understand which one, and you will begin to work to correct the situation. Remember that if you don’t find a reason, the effort to stop drinking will be in vain. Sooner or later, you will still return to your favorite way to neutralize fear, boredom, self -doubt, or inner tension. Maybe one addiction will be replaced with another, which is even worse. Know that understanding the causes of alcoholism is an important path to recovery and stopping drinking alcohol forever. As a result, serenity will become your way of life and thinking.
Proposal:during the recovery period, don’t think about the need to protect yourself from drinking people. This is by no means necessary or allowed only in the most acute recovery period. Otherwise, the way out of alcohol is built on a complete change in lifestyle and thinking, i. e. a life without alcohol. After all, you learn to relax and relax calmly in any situation and in any situation and in any company. Remember that you are a strong person and a healer.